Blog

The Secrets To A Strong Core and Radiant Health

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The

Read More

How to Deepen Your Yoga Practice

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is

Read More

5 Life Hacks to Beat the Blues

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus et ex erat. Cras molestie sapien tristique dui bibendum feugiat. Nunc orci sem, tempus vel fringilla quis, fermentum fermentum felis. Quisque viverra nulla at ipsum sodales imperdiet. Fusce hendrerit at ipsum mattis ullamcorper. Aliquam tincidunt aliquam metus, at viverra ex pharetra nec. Sed dolor nisi, posuere at feugiat eget, consectetur sit

Read More

Extended stretching body practice for pain relief

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

Read More

post categories

post categories

Popular Class